Free People: In the Kitchen With Lee
Last month, I sat down with Free People (my favorite clothing brand since forever), talked about eating well, my love for Vitamixs, and my obsession with encouraging other women. Also, I made them this special smoothie bowl! Be sure to check out my interview up here!
Smoothie bowl recipe:
Makes 1 bowl
To make the base:
2 frozen bananas
1/2 fresh banana (make sure it’s spotted and browned – (most easily digested this way)
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup almond milk (I make my own)
1 tsp organic cinnamon
3 jumbo medjool dates
Blend until smooth. Make sure it is thick & creamy. Liquid to solid ratio is very important here!
Toppings:
1/2 sliced fresh banana
1 tbsp goji berries
1 tbsp flax seeds
1 tbsp chia seeds
1 tsp pepitas
1 tsp buckwheat groats
1/2 cup ‘rawnola’ — medjool dates, peanut butter, and coconut shreds pulsed in a Vitamix for a few seconds
Add some blueberries to top it off!
Source: Smoothie Bowl Queen: In the Kitchen with Lee http://blog.freepeople.com/2015/01/smoothie-bowl-queen-kitchen-lee/#ixzz3OFTfLMZb